Blog & Case Studies
Insights and news across home, health, and happiness

Staying Connected
Purpose and health are not created in isolation. For older adults, relationships are often the heart of ikigai – family roles, friendships, faith communities, neighbours, and even the bond with a trusted carer.

Moving with Meaning
Physical activity in later life is about much more than “keeping fit”. It is about staying able to do the things that matter – getting to the mandir or gurdwara, cooking for family, walking in the garden, or picking up a grandchild.

Designing a Purposeful Day
Healthy ageing is not just about avoiding illness – it is about creating days that feel worth living.

Purpose and Wellbeing in Later Life
At U&I Care, we combine the wisdom of ikigai with holistic support – physical, emotional and spiritual – to help elders age well, not just longer.

What Does Live-In Care Cost in the UK
While the price of care varies depending on individual needs, it’s essential to have a clear picture of what to expect and what funding options may be available.

Personal care and brain health
Why one-to-one live-in care supports healthier brain ageing, with consistent routines, hearing and vision support, blood pressure monitoring, balanced meals, and meaningful social connection, all backed by leading studies.