Physical and mental wellbeing play a pivotal role in ensuring the golden years of the elderly are filled with vitality and contentment. As we age, it becomes increasingly important to embrace activities that promote both physical and mental health.
Healthy meal preparation plays a crucial role in maintaining the optimal health and wellbeing of the elderly. As we age, our bodies have different nutritional requirements, and dietary needs or restrictions may arise.
Yoga and breathing exercises are widely recognised as invaluable tools for promoting overall health and well-being.
A healthy and rejuvenated lifestyle is one that promotes physical, mental, and emotional well-being. At U&I by Kerala Ayurveda Centre,
Sarj and Jas, like many caring children, will find themselves at a crossroads, realising their parents will need a higher level of care in the future. However, their journey is far from ordinary.