Keeping People Living with Dementia Hydrated & Well in the Hot Weather
As temperatures rise across the UK, so do the risks to our elderly population – especially those living with dementia. Heatwaves pose a serious health challenge, particularly when combined with cognitive difficulties that may impair a person’s ability to recognise thirst or express their needs. At U&I Care, we understand that hydration is not just a health necessity; it’s a core element of dignity and wellbeing. This blog gives insight into practical ways to promote hydration.
Understanding the Vulnerabilities
People living with dementia may have a diminished sense of thirst, find it difficult to ask for a drink, or struggle with physical limitations that prevent them from accessing fluids. Changes in brain function also mean they might forget to drink or even resist being offered beverages. This puts them at higher risk of dehydration and its associated complications – confusion, urinary tract infections, constipation, and even hospital admissions.
As per NICE guidelines, personalised and proactive hydration strategies are essential in dementia care. This is echoed by the Health and Social Care Act 2008, which requires all care providers to deliver support that’s tailored, respectful, and health-promoting.
Practical Ways to Promote Hydration
Hydration isn’t solely about drinking water. Here are some effective and compassionate strategies that align with best practice and our holistic ethos:
- Accessible Fluids: Keep drinks within arm’s reach and ensure they’re easy to identify. Using brightly coloured or familiar mugs can help stimulate recognition. Personalise options – someone may enjoy a traditional cup of chai more than plain water.
- Frequent Encouragement: Offer drinks gently but regularly throughout the day. This is especially vital during peak heat hours. Reassurance, rather than insistence, encourages trust and cooperation.
- Hydrating Foods: Incorporate fruits and vegetables high in water content into every meal – watermelon, cucumber, strawberries, and tomatoes are excellent choices. Cold soups and jelly are also palatable and hydrating.
- Tailored Choices: Some people may prefer flavoured waters, herbal teas, or diluted juice. Offer a variety of appealing options throughout the day to maintain interest.
- Mind the Environment: Keep rooms well-ventilated and shaded. Avoid caffeine and alcohol, as they can increase dehydration. Ensure the person wears light, breathable clothing.
Monitoring for Signs of Dehydration
Early signs of dehydration can be subtle – dry mouth, fatigue, darker urine, dizziness, or sudden confusion. If you notice any of these, increase fluid intake and seek medical advice if symptoms persist or worsen. Carers should be particularly vigilant during summer months, using care logs and digital monitoring tools to track fluid intake, especially in live-in care settings.
Compassionate Care that Responds to Cultural Needs
At U&I Care, we understand that trust is built not only on professional care but on cultural and emotional resonance. Our carers are matched for linguistic and cultural compatibility wherever possible, creating a nurturing environment that supports open communication and emotional safety.
We also incorporate wellness practices such as gentle yoga, breathing exercises, and optional Ayurvedic support into care routines – helping clients stay relaxed, active, and holistically well, even during challenging weather.
Upholding Dignity Through Every Glass of Water
Hydration isn’t just about physical health – it’s about preserving independence, enhancing comfort, and showing care through the small things. By adopting these simple but powerful strategies, we can ensure people living with dementia are supported to live well, with dignity and joy, even during the hottest days.
Let U&I Care Support You This Summer
If you’re concerned about a loved one’s wellbeing during warmer weather, especially if they are living with dementia, we’re here to help. Our live-in carers are trained to spot the signs of dehydration and to implement gentle, culturally sensitive routines that keep our clients healthy and engaged.
Author: Amy Kerti
https://www.empatiadementia.org/
